Fish, in general, is very healthy, and nutritionists recommend including some fish protein in your diet. You can either take fish as a meal or include it as a supplement. Salmon fish is one of the most popular and nutritious fish species. Its flesh is generally orange to red. However, there are some examples of white-fleshed wild Salmon.
Salmon fish is highly nutritious and is dense in nutrients like high-quality protein, omega-3 fatty acid and vitamin A, B and D. However, it is also high in cholesterol, ranging from 23–214 mg/100 g depending on the species of the fish.