Diet

Web Stories – 9 Vitamin D Benefits You Should Know

Web Stories – 9 Vitamin D Benefits You Should Know HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life.

Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the sunshine vitamin. It is a group of vitamins, including calciferol (Vitamin D2) and cholecalciferol (Vitamin D3), found mainly in liver and fish oils. It plays a vital role in the absorption of calcium, and hence benefits the body in several ways.

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