Ageing is a natural process. With every passing second, your cells age. But have you ever wondered about breaking this natural phenomenon and ways to look young? We are what we eat, and the food we eat may help us treat and prevent almost any issue. Your skin is a perfect mirror of your nutritional intake. It shines when you have adequate antioxidants, fats, water and vital nutrients. Not everything your skin needs is present in lotions, creams, masks, and serums. Hence, some anti-aging foods may help you prevent signs of aging and will help you look young inside out.
Below is a list of foods with anti-ageing properties and help you stay healthy.