7 Common Diet Myths for Weight Loss
To err is human. We all have our secret meltdowns, like munching junk food or stealing ice cream straight from the freezer. Bad habits such as eating amnesia, after-dinner treats, drinking without thinking, skipping breakfast, and portion distortion induce weight gain among all sections of the population. But the lifestyle habits causing your weight gain aren’t always obvious. Obesity leads to non-communicable diseases such as hypertension, diabetes, & coronary heart disease. This blog will generally focus on the diet myths that we blindly follow.