The Paleo Diet resembles what the hunter-gatherer ancestors of human beings consumed in the palaeolithic age. These hunter-gatherer ancestors had fewer lifestyle disorders like obesity, diabetes and heart diseases. It can be attributed mainly to their whole food-based diet and physically active lives.
Several studies prove that the paleo diet can result in weight loss. However, you must note that HealthifyMe does not recommend following the Paleo Diet in its purest form. If you’re looking to follow the paleo diet, you must make the necessary changes to suit your requirements. If you’re looking to achieve weight loss, we have the best Indian Diet Plan for it here.
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