Legumes are a rich source of protein and antioxidants. Black beans, also known as ‘turtle beans’, are a healthy, mouth-watering and budget-friendly legume. In addition, they have medium, oval-shaped seeds with a satisfying texture and mildly sweet flavour. Black beans have been an essential part of North American diets for centuries. In addition, they are also a healthy option for vegans to meet their daily protein intake. Black beans are in trend because of the instant pot recipes. However, it also highlights the nutritional benefits of this traditional legume seed.
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