A to Start a Stress-Free Day
Do you want to know the secret to leading a successful life? A healthy morning routine sets the tone for the rest of your day. A morning filled with positive energy and optimistic news helps you start a stress-free day. Conversely, letting the negative energy surround you in the morning leaves you feeling exhausted for the whole day.
A healthy morning routine empowers you to achieve your daily goals and provides you with a positive outlook. It makes you happier from the inside that reflects on your relationships with your loved ones.
Ready to improve your overall well-being and reduce stress in your life? Let’s dive right in!
Start the Night Before
Wind up some tasks the night before to reduce stress for the next day. Put out and iron your clothes, tidy up the kitchen, and make lunch the night before.
Set reminders for tasks you cannot accomplish the night before. Setting reminders on your phone or posting sticky notes on the wall is a great way to ensure you don’t miss your dentist appointment or forget that your young one has a class presentation tomorrow. Planning ahead and putting in a little extra effort sets the stage for a stress-free day.
Wake Up Early
Waking up early in the morning is quite difficult if you don’t get enough sleep at night. Be an early riser to have a healthy morning routine for a stress-free day. When you wake up, resist the urge to go back to sleep. The best way to do this is to stand up as soon as you wake up and head to the bathroom.
The research backed by Harvard University proves that early risers are more productive. Another study found that early birds are happier than night owls. Thus, being a morning person not only boosts productivity but also makes you feel more alert and cheerful. Benjamin Franklin sums up the secret to a successful life: “Early to bed and early to rise makes a person healthy, wealthy and wise.”
Stretch and Meditate
Stretching and meditating are great ways to relax tense muscles and calm your mind.
Extend out your arms and legs and stretch your spine up and down. That will make you get rid of any stiffness in your neck muscles and shoulders.
Set aside some time for guided meditation. Guided meditation involves someone teaching you to breathe properly and take in positive energy. However, you don’t have to visit a professional to meditate. There are lots of apps and videos available that can help you practice guided meditation. Incorporating meditation into your morning routine helps you have a stress-free day ahead.
Grab a Glass of Water
Grabbing a glass of water first thing in the morning is a great way to boost your mind and body. Before you head towards your daily dose of caffeine, we suggest drinking a glass of water. It is a great way to shake off your mental cobwebs and wake up your mind. Drinking a glass of water early in the morning also helps to eliminate the headache caused by dehydration.
We produce sweat while we sleep, and spending 7-8 hours without a sip of water is a long time. Therefore, starting your day with a glass of water is an excellent way to knock off a stressful day ahead.
Wait Before Hopping on Social Media
Don’t be in a hurry to get on social media as soon as you wake up. Give quality time to yourself and plan your day. You are in your most creative state in the morning. Engaging with social media first thing in the morning can increase stress levels and make you feel drained. The social media comparison culture has made it worse. Spending hours on social media while comparing yourself to the apparently perfect lives of others can harm your self-esteem and make you feel inadequate.
You are more connected with yourself when you are disconnected from the world. Of course, we are not asking you to leave your phone forever, as that would be practically impossible for most of us. But, what you can do is learn self-control and resist the temptation to use your phone first thing in the morning. Staying away from your phone for a few hours helps you build focus and reduce stress.
You can begin by putting your phone on airplane mode for at least an hour to prevent the regular stressors from distracting your peaceful start to the day. You can also keep your phone away from your sight in another room to avoid the temptation of going near that shiny rectangular addictive device.
Clean your Space
This morning routine is an oft-overlooked activity, but it can have profound effects on your mind and body when practiced.
You can start by making your bed and organizing your books on the shelf. This practice can fill you with positive energy and help you carry out your daily tasks more productively.
Decluttering and tidying up your space is a part of a healthy morning routine that gives you the mental focus to lead a stress-free day.
Engage in a Morning Workout
Incorporating exercise in the morning is a great way to lead a stress-free day. Research has proven that people in physical activity are less likely to fall into depression and anxiety. This is because your body releases feel-good chemicals called endorphins when you exercise. Endorphins stimulate positive feelings in the body and make you feel light and relaxed.
Take a stroll outside or do some power yoga to get your blood pumping and delink you from the daily worries of the day.
Take a Shower in the Morning
Showering early in the morning is a gentle way to awaken our drowsy souls. However, don’t fall into the trap of a warm bath, as the warm, comforting water can make you doze off in the bathtub. Instead, stand under the shower to instantly refresh your mind.
A morning shower will also help eliminate the body odor and make your friends appreciate your good hygiene.
Do a Gentle Facial Massage
Before you let the mundane task creep into your day, we suggest giving yourself some me-time. The best way to achieve this is to do a gentle facial massage. Apply a few drops of face oil on your face and gently move your fingers across your forehead, cheeks, nose, and chin area. This reduces eye strain and headaches. Facial massages improve blood circulation, reduce stress, and help your body to relax.
Make a To-do-list
Making a list of your chores the night before is an excellent way to have a stress-free day. Making a to-do list makes you more focused and keeps you from forgetting important tasks.
Write down important tasks before going to bed. Take a look at those tasks in the morning, so you already have a well-planned day in front of you.
Make Time for Breakfast
Breakfast is the most important meal of the day as it fuels your morning routine. In this fast-paced life, we are not willing to sit down and give our morning meal its due time. Grabbing a cup of coffee or a sandwich from a nearby store while going to work has become a common practice. But if you want a productive morning routine, you should make time for breakfast. Also, avoid using your phone while eating as it takes away your attention from the food.
Eat something light yet full of protein to remain full of energy until noon. Avoid consuming sugary items and fatty foods in the morning as it can make you feel tired at work.
Call a Loved One
Connecting with your loved one as a part of your morning routine reduces stress and improves your mood. If you are pressed for time, we suggest scheduling that call for your daily morning commute. If you are related to someone chatty, you can end this call with statements like “Okay, Linda, I have arrived at the office now. Talk to you later,” without sounding rude.
Catching up with someone you love puts you in a cheerful mood and is a great way to reduce stress. Also, the conversation doesn’t need to be long to let your loved ones know you are thinking about them.
One of the most important healthy morning rituals includes showing gratitude. Showing appreciation for the little things in your life can make transform your way of thinking and perspective on life.
Think about the things you are grateful for in your life, such as your job and home. Gratitude can also include appreciating the good things others do for us. You can make a list of such things in your journal as a part of your morning routine. This practice will reduce stress and make you content with your life.
A healthy morning routine prepares you to start a stress-free day. Waking up early, drinking enough water, maintaining hygiene, and engaging in physical activity are some of the many ways to keep you energetic throughout the day.