Best CBD Oils for Weight LossWith emerging research and development in the weight loss industry, researchers are constantly assessing the role of various components in weight loss. It is no surprise that foods play an essential role in weight management. However, more than the foods, their elements are crucial to maintaining a healthy body weight and health. Modern-day science has been studying the role of various components in weight loss. One such component is CBD or cannabidiol. Although CBD is popularly known for reducing stress and anxiety, reducing chronic pain, and improving sleep, modern research indicates there may be a connection between CBD oil and weight loss. However, data is still insufficient to prove its effect on weight loss conclusively. But, current research shows its role in weight loss. This article briefly describes CBD’s role in weight loss and tells about things you should remember while choosing the best CBD oils.
CBD: An OverviewCBD is an effective compound in the cannabis plant. However, it does not generate a high or euphoric feeling like tetrahydrocannabinol (THC), another solvent in the cannabis plant. Instead, CBD targets your endocannabinoid system, which regulates bodily functions like movement, coordination, appetite, pain, moods, etc. Research explains that it may stimulate the browning of fat cells, which is the fat accountable for producing heat by burning calories. To make CBD oil, a manufacturer will take out CBD from the cannabis plant and then dilute it with a carrier oil like MCT oil or hemp seed oil.
CBD Oils and Weight Loss: Research DataThe most significant use of CBD oils is to ease stress, minimise anxiety symptoms, and decrease pain. However, lately, several experts have also started recommending it as an aid for weight loss. As per several studies, CBD oils offer the following benefits to enhance the weight loss process. A study on 72 individuals shows that CBD oil consumption reduced anxiety scores in 59.2% of individuals. At the same time, it improved sleep scores in 66.7% of individuals. Research suggests that improved sleep quality and anxiety reduction help treat obesity. Furthermore, another study suggests that CBD oils have considerable potential to treat multiple anxiety disorders. A meta-analysis explains the role of CBD in minimising stress. The analysis further states that the treatments for anxiety and stress with CBD are the most evident. In addition, several studies show that stress management positively impacts your weight loss process. Studies suggest that cannabis/cannabinoids exhibit analgesic activity, especially in neuropathic pain. Furthermore, a 2015 study analysed the association between chronic pain and weight loss. It shows that the two conditions are significant comorbidities, adversely impacting each other. However, the nature of the relationship is not likely to be direct, but many interacting factors appear to contribute. Weight loss for obese pain patients seems to be an essential aspect of overall pain rehabilitation. Hence, obese individuals need to combat chronic pain. That explains the indirect role of CBD oils in weight loss. Animal studies show that CBD also boosts metabolism and reduces food intake by interacting with two receptors in your body- CB1 and CB2, which play a role in metabolism. Finally, research also suggests that CBD promotes the browning of fat cells, which is a fat responsible for burning calories and generating heat.
Significant Health Benefits of CBD Oil
Fights Anxiety and DepressionThe most significant reason for the widespread use of CBD oil is its ability to calm your nerves. In addition, studies suggest that CBD has considerable potential as a treatment for multiple anxiety disorders, with the need for further study of chronic and therapeutic effects in relevant clinical populations.
Treats Certain Epilepsy SyndromesThe U.S. Food and Drug Administration (FDA) approved Epidiolex (a cannabidiol solution) oral solution to treat seizures associated with tuberous sclerosis complex (TSC) in patients one year of age and older. After several studies and trials, it is evident that CBD plays a role in treating epileptic seizures.
Reduces Post Traumatic Stress DisordersPTSD is a neuropsychiatric condition that affects many individuals worldwide. Studies prove that administration of oral CBD in addition to routine psychiatric care was associated with PTSD symptom reduction in adults with PTSD. CBD also appeared to offer relief in a subset of patients who reported frequent nightmares as a symptom of their PTSD.
Relieves Chronic PainChronic pain represents an emerging public health issue of massive proportions, particularly in industrialised nations’ ageing populations. Studies demonstrate the influential role of Sativex, a cannabis-derived spray, in relieving chronic pain. It was approved in Canada in 2005 to treat central neuropathic pain in multiple sclerosis and in 2007 for intractable cancer pain.
Other BenefitsAlthough the research studies on CBD’s benefits in the following health benefits are insufficient, several studies and research suggest that CBD oils may improve the following health issues:
- May Inhibit Arthritis Symptoms
- Can Ease Diabetes Complications
- Can Impart Neurologic Benefits
- CBD influences tumour cells but has little impact on non-tumour cells in large amounts.
- Limited research indicates no effect on embryonic growth.
- CBD may result in hormonal changes, yet, these conclusions are unclear.
- CBD does not affect a vast range of biochemical and physiological parameters or substantially affect animal behaviour unless there is the administration of incredibly high doses. It includes more than one hundred and fifty mg/kg iv as an acute dose or over thirty mg/kg orally every day for ninety days.
- CBD may correlate with drug interactions, but this is not yet obvious.
Two Ways to Consume CBD OilsSublingually: Many brands approve that you use the included dropper to take the CBD oil under your tongue and hold it there for up to 1 minute before swallowing. In Foods or Drinks: You can blend the oil into your beverage or food in food or drink. Some people choose this because you can not taste the oil as much. However, your body may not consume as much oil this way since it has to pass through your digestive tract.
Essential Tips to Choose CBD Oils for Weight LossSeveral manufacturers and brands manufacture and sell CBD oils. Almost all of them claim to have positive effects on your health. However, it is essential to remember that no one brand or type of CBD oil is best for weight loss. If you hope to use CBD oil to relieve stress, pain, or sleep issues that may allot to weight gain, emphasise selecting a quality oil overall. Primarily, you should check the quality, safety, and transparency indicators. Then, choose featured products and brands for business and medical norms. In addition, you should also look for the following.
- The manufacturing company delivers proof of third-party testing by an ISO 17025-compliant lab.
- The manufacturing company publicises the source of its hemp.
- According to the certificate of analysis, the oil should include no more than 0.3% tetrahydrocannabinol (THC).
- The COA ratifies tests for heavy metals, pesticides, and moulds.
- The manufacturing process and company’s certifications
- Product potency
- Overall ingredients
- Indicators of brand status and user confidence like:
- Customer reviews
- Whether the company associates with an FDA warning letter
- Whether the company makes any baseless health claims
The Product is Third-party AssessedExamine if the product has a COA from a laboratory that does not affiliate with your purchase brand. That way, you will be eligible to see whether the oil includes the amount of THC and CBD that the label says. You can also use the COA to ascertain that the product does not have pesticides, moulds, heavy metals, or other substances.
The Brand has Apparent Business Practices.The company you are purchasing from should tell you where they take their hemp and how they make their commodities.
The Brand has a Good Reputation.Check the FDA’s notification letter database, do online research for pending law cases and read consumer reviews before buying the product. Those are the must-haves, but there are still a few other things to consider:
CBD TypeYou can select CBD isolate, full-spectrum, or broad-spectrum products. Choose broad-spectrum or separate if you wish to drive clear of THC. Select full-spectrum if you are looking for additional benefits from the entourage effect.
IngredientsTake a rapid scan of the ingredients list and conclude if it will work for you. For example, you’ll usually get a carrier oil and sometimes sweeteners and flavourings on the list.
Product TypeIf you decide oil isn’t your best way of taking CBD, you can explore other alternatives like capsules topicals to use CBD oil.
Pros and Cons of CBD Oils
- These oils have very few side effects.
- Since several brands are manufacturing them, they are easy to find.
- It is easy to incorporate these oils into the daily routine.
- There is limited research on the effects of these oils.
- It won’t cause weight loss on its own. Some other factors like dose and exercise also play a crucial role.
- These oils can be costly.
CBD Oils: Recommended DosageEach product incorporated in the roundup appears with instructions for use. A helpful rule of thumb regarding dosage is to start less, trace how you feel, and reassess after one week. The quantity you take will depend on various factors, including:
- Your body weight
- Your goals
- The oil’s potency
- Your body chemistry