12 Healthy Foods for Your Weight Loss Journey
Slide 1- If losing weight is your goal, these 18 foods may help support a healthy weight loss journey
Slide 2- Whole Eggs: Eggs are incredibly nutrient-dense. Interestingly, almost all its nutrients are found in the yolks — like choline and vitamin D — through egg whites deliver 4–6 grams of protein each.
Slide 3- Salmon: Salmon is loaded with high-quality protein, healthy fats, and various important nutrients. The combination keeps you satiated and can help you reach a healthier weight.
Slide 4- Chicken breast and lean meats: Provides an adequate amount of protein and keeps the body from breaking down muscles.
Slide 5- Tuna: Eating fish like salmon and tuna can be a great way to increase your protein intake, with nutritious fish fats to support your eyes and brain.
Slide 6- Soups: Soup can be a light and nutritious way of consuming vegetables and whole grains.
Slide 7- Cottage cheese: Eating cottage cheese is a great way to boost your protein intake, which is important for building and maintaining muscle. It’s also very satiating and high in calcium.
Slide 8- Avocados: Avocados are high in fiber, which promotes weight loss and metabolic health.
Slide 9- Nuts: Nuts are high-fat foods that also provide you with protein, fiber, and other plant compounds that benefit heart health.
Slide 10- Whole grains: Recent studies show that a diet rich in whole grains can help support healthy weight loss.
Slide 11- Grapefruit: Grapefruit is high in fiber and nutrients and can promote feelings of fullness.
Slide 12- Chia seeds: chia seeds are a low-carb food, yet it’s one of the best sources of fiber in the world at 35% fiber by weight.
Slide 12- Fennel Seeds: Consuming one cup of fennel tea, releases essential oils which help in suppressing hunger. Suggested by many dietitians before meals to suppress the calorie intake for weight loss.
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