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  • Pregnancy Supplements
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    Supplements for Pregnancy

    Pregnancy is a beautiful time in a woman’s life.

    Supplements for Pregnancy Pregnancy is a beautiful time in a woman’s life. Her body is showing its ability to create a whole new being inside her, and allowing her this magical moment in time. Most pregnant women realize that it’s important to really amp up their nutrition during this monumental time in their lives, which […] More

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  • Try these delicious plantbased summer treats 2375 40174962 0 14116871 500
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    The Best Raw Summer Desserts

    The Best Raw Summer Desserts The Best Raw Summer Desserts, Whether you need a few new snacks to add to the weekly menu, or you’re looking for something different to bring to the next get-together, the following primarily raw, plant-based desserts make the perfect options for summertime. 1. Pear Pecan Ice Cream You won’t believe […] More

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  • oral health
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    7 Ways To Ensure Healthy Mouth For A Better Overall Health

    How to ensure healthy mouth for a better overall health

      How to ensure a healthy mouth for a better overall health 7 Ways To Ensure Healthy Mouth For A Better Overall Health With today’s fast-paced modern lifestyle, taking care of one’s oral health becomes even more important. A poor dental regime can result in tooth decay, gum diseases, bleeding of the gums, and several […] More

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  • 2 696x696
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    Hyping fitness with the new Skechers Go Run Ride 9

      Hyping fitness with the new Skechers Go Run Ride 9 (A Review) The sunny month of June is upon us, and amongst the excitement of celebrating my upcoming birthday, this year, it is all the more special. The newest member of our family, my Son-in-Law, also happens to be my Gemini Twin. I wanted […] More

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  • CICO weight loss fad diet
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    CICO Diet – Why Should You Avoid It?

      CICO Diet – Why Should You Avoid It? Hello All!!! Fad diet alert!!! Have you heard about the latest fad diet? CICO – ‘calories in, calories out’ is the latest craze and it is based on the concept that you can lose weight by eating what you like as long as you burn more […] More

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  • in

    7 Foods Nutritionists Never Eat

    The grocery store can feel like a minefield: With labels touting words like “natural,” “reduced sugar,”

    7 Foods Nutritionists Never Eat The grocery store can feel like a minefield: With labels touting words like “natural,” “reduced sugar,” and other unregulated terms that sound healthy, it can be tough to know which choices are really best for your weight loss program and your family’s overall health. Everything can be enjoyed in moderation, […] More

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  • Data Lab Blog 1200x630 1 500x263
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    Data Lab platform will help reach people who need it most

    It’s a common problem a person experiencing poverty faces

    Data Lab platform will help reach people who need it most It’s a common problem a person experiencing poverty faces. Their doctor has just diagnosed them with prediabetes. They’ve been told to eat healthier foods and exercise more. They’ve also been prescribed medications to control their blood pressure and cholesterol. They’re sent home with what […] More

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  • 1 2
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    8 Infused Water Recipes for Summer

    As we spend more time outside in the heat during the summer

      Show Full Article As we spend more time outside in the heat during the summer, it becomes more important than ever to stay fully hydrated. Whether you’re just out for a walk or you’re doing some high-intensity workouts, the more that you sweat, the more that you need to rehydrate! Keep in mind that […] More

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    Spring Cleaning & Kitchen Organization Tips

    If you’re doing your annual spring house clean-up, start with your kitchen organization. You could eat healthier and lose weight as a result.

      If you’re doing your annual spring house clean-up, start with your kitchen organization. You could eat healthier and lose weight as a result. Reorganizing your kitchen isn’t just going to make it easier for you to find your favorite spatula or locate the curry powder for a recipe. It also could curb the noshing […] More

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  • Easy Honey Butter Recipe 3 683x1024
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    Easy Honey Butter Recipe (Only 3 Ingredients)

    Light, fluffy, and perfectly meltable

    Easy Honey Butter Recipe (Only 3 Ingredients)   Light, fluffy, and perfectly meltable, this Honey Butter Recipe is just the thing to spread on cornbread, muffins, and more! Made quickly from just three ingredients and ready in less than time than it takes to read the recipe, our whipped honey butter is one condiment you […] More

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  • sugar
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    How to Reduce Belly Fat – Diet Plan, Tips and Exercises

    How to Reduce Belly Fat – Diet Plan, Tips and Exercises Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat. […] More

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  • Gardening Tips
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    Gardening Tips to Grow Your Own Raw Foods

    Eating healthy may be the best track for your body mentally and physically

    Gardening Tips to Grow Your Own Raw Foods Eating healthy may be the best track for your body mentally and physically, but there is no doubt that a raw food diet is not an easy one. Once you get over the initial adjustment and cravings of unnatural sugars and other processed foods you’ve been used […] More

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    5 Easy To Grow Summer Vegetables

    activity for summer

    5 Easy To Grow Summer Vegetables Gardening is just about the perfect activity for summer. You burn calories from gently bending and stretching as you care for the plants. If you get too hot, you can just relax and watch as the bees and butterflies go about their business. Gardening rewards you with the freshest […] More

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  • 5 6
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    How to Make Iced Tea: 3 Ways

    Iced tea is the perfect refreshment

    How to Make Iced Tea: 3 Ways Iced tea is the perfect refreshment for warm summer days. It cools you from the inside out and keeps you hydrated. And here’s a bonus: cold drinks have been shown to help overweight people reduce their body mass index through a process called “thermogenesis.” Unsweetened iced tea is […] More

    321 Points
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  • weight
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    5 Reasons to Hit Snooze and Sleep In

    5 Reasons to Hit Snooze and Sleep In How deeply in “sleep debt” are you? If the surveys are to be believed, many of us are getting far less sleep than we need. Sleep debt is the difference between how many hours we snooze and how many hours we need to be snoozing to be […] More

    322 Points
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  • balanced diet
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    How to have a balanced diet for weight loss?

    diet for weight loss

      balanced diet for weight loss How to have a balanced diet for weight loss? For the last so many years I had been struggling to one day without pain in my physical body. Yes, you heard it right as I had been on various medications for various ailments,  from thyroid to arthritis. Frustrated, I […] More

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